In the realm of cross-stitching, the choice between natural and electric light is not merely a matter of convenience but significantly affects the quality of work, visual comfort, and overall well-being. Let’s explore the intricacies of this decision, supported by insights into the benefits of both lighting types and considerations for crafters.
Same threads on the same clipboard, Natural light (left), Electric light (right), there are clear differences with some of the colours. (L to R, Coffee Brown Dk, Topaz Ultra vDk, Orange Spice Dk, Beaver Grey Med, Beaver Grey vDk, Ash Grey vLight, Christmas Red Dk, Shell Grey Light, Brown Med, Steel Grey Light, Black, Shell Pink vLight, Shell Pink vDk, Pewter vLight, Rose Ultra vDk Dusty)
Natural light is often hailed as the best light for crafting, including cross-stitching, for several reasons. Its unparalleled colour accuracy allows for true-to-life colour matching of threads, which is paramount in intricate designs. Moreover, natural light has been linked to improved mental health and productivity, as exposure to sunlight increases the production of serotonin and vitamin D, impacting mood and cognitive function positively. Additionally, the right amount of natural light can enhance sleep quality by regulating the body’s circadian rhythm, promoting better rest and consequently, better focus and engagement during crafting sessions.
However, reliance on natural light comes with its limitations. The inconsistency due to changing weather conditions and the limited availability during shorter days in winter months can be challenging. Plus, direct exposure without proper protection can lead to eye strain or damage from ultraviolet light. Also, never leave your project work in direct sunlight, as it may cause fading and damage to the material and floss threads.
While electric lighting provides control and consistency, it’s not without its challenges. The quality of light, particularly in terms of colour temperature and brightness, can significantly affect the perception of thread colours, which is crucial for a cross-stitch project. It’s vital to select lighting options that offer a spectrum close to natural daylight to minimise colour distortion. Some electric lights, especially older models, may emit a harsh light that can lead to eye strain over prolonged periods, however, advancements in LED technology have introduced options that are gentler on the eyes and more energy-efficient.
The health implications of lighting are not to be overlooked. The benefits of natural light extend beyond the crafting table, impacting overall well-being. The serotonin boost associated with sunlight exposure can elevate mood and energy levels, making the crafting experience more enjoyable. Conversely, poor electric lighting can contribute to eye strain, headaches, and fatigue, hence, choosing the right electric light, such as those with adjustable settings and blue light filters, can mitigate these risks. For me, cross stitching or any of my other crafts are done because I enjoy them, many times I have put a project down, because I cannot get comfortable with the lighting.
From an environmental perspective, maximising natural light reduces the reliance on electric lighting. For the times when electric lighting is necessary, LED options are preferable due to their longer lifespan and lower energy consumption compared to traditional bulbs and they have a better range of colour spectrums to give you your prefered light. The upfront cost of high-quality craft-specific electric lights may be higher, but their efficiency and durability often offer better long-term savings and sustainability.
When deciding between natural and electric light for cross-stitching, it’s essential to consider the specific needs of your project, your personal health and comfort, and the environmental and economic impacts. Many stitchers find a hybrid approach—leveraging natural light during the day and supplementing with electric light at night or on cloudy days—offers the best of both worlds.
Very difficult to show clearly the differences, however, sitting in a “stitching position” the white cloth makes a big difference behind the Navy Blue
Personally, I lean strongly towards natural light for several reasons, most compelling is the significant reduction in eye strain it offers. I am fortunate that I can move my projects between natural light (dining table by the window) and electric light (sitting on the sofa!) with minimal fuss. For me, natural light provides a consistent, soft illumination that makes it easier to work for extended periods without discomfort (well, for as long as I can sit still at least). Additionally, the clarity and true-to-life colours I feel I get under natural light are unparalleled. This level of accuracy is crucial for me when selecting and matching thread colours for a project, ensuring the finished piece looks as intended in any lighting condition.
However, natural light is not always sufficient, especially when working with dark fabrics. The challenges of stitching on dark cloth are well-known among cross-stitch enthusiasts; distinguishing holes and ensuring even stitch placement can become considerably more difficult. I turn to electric light for assistance, a hybrid approach, a well-placed, high-quality electric light source can dramatically improve visibility, casting light that highlights the holes in the fabric, making it easier to stitch and ensure accuracy. The position of the light is very much personal preference, I have worked with a small lamp (something as simple as a LED head torch) under the dark fabric to “uplight” the holes, or a natural light lamp above with a white pillow slip or cloth underneath the fabric to catch the light. What is important, regardless of the “how” is that you are comfortable and that your light reduces eye strain and fatigue while enhancing your precision. I have found that adjustable and dimmable LED lamps have become a staple in my crafting arsenal, offering the flexibility to tailor lighting conditions to the specific needs of each project.
Important to adjust the electric lights to suit your style, and where possible have a natural spectrum bulb and/or dimmable options, the glare on the right hand picture would be less with the light better adjusted.
Navigating the nuances of natural versus electric light in cross-stitching is a personal journey, influenced by individual preferences, project requirements, and environmental considerations. While my inclination towards natural light for its clarity and comfort remains strong, I acknowledge the indispensable role of electric lighting in overcoming specific challenges, such as working on dark fabrics (not to mention the ever changing weather!). By combining these light sources through trial and error, I’ve settled on a stitching environment that supports both my creative vision and physical well-being, enabling me to produce work of the highest quality under the best possible conditions.
The debate between natural and electric light in cross-stitching isn’t a matter of choosing one over the other but understanding how to use each to your advantage. By acknowledging the strengths and limitations of both light sources, you can create a stitching environment that fosters creativity, precision, and comfort. As we continue to stitch our way through patterns and projects, let’s remember that the best light is the one that illuminates our work without dimming our passion for the craft.
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